Moving and Handling Training Course provides learners with the essential knowledge and practical techniques needed to lift, carry, push, pull, and move loads safely in the workplace. The focus of this course is to help reduce the risk of injury by teaching participants how to recognise hazards, assess risks, and apply safe movement principles to everyday tasks.

Throughout the session, learners explore how poor handling techniques contribute to musculoskeletal injuries, as well as how posture, positioning, and correct use of handling aids can significantly reduce strain. The course also introduces legal responsibilities under workplace safety regulations, giving participants a clear understanding of both employer and employee duties.

Training combines tutor‑led demonstrations, practical activities, and simple guidance to build confidence in using safe manual handling methods. By the end of the course, participants will be able to approach moving and handling tasks more safely and efficiently, helping to create a healthier working environment.

Key Areas Covered

• Understanding what “moving and handling” includes
• Legal duties and responsibilities in relation to manual handling
• Common causes of injury and how they occur
• Identifying hazards and completing basic risk assessments
• Safe lifting, lowering, pushing, pulling, and carrying techniques
• Using mechanical aids and equipment correctly
• Adopting good posture and applying ergonomic principles
• Practical demonstrations and supervised exercises

Who Should Attend

This course is suitable for all employees who carry out manual handling activities as part of their role, including warehouse teams, office staff, maintenance workers, hospitality teams, and anyone involved in lifting or moving loads.