First Aid and Mental Health

The 4 hour Mental Health First Aid Course provides a concise introduction to mental health awareness, helping learners understand the basics of recognising when someone may be struggling and how to offer initial reassurance. This short, focused session is designed to increase confidence in starting supportive conversations and encourages a more open, understanding approach to mental wellbeing in the workplace.

During the course, participants explore common signs of mental health concerns, the impact of stress, and how everyday interactions can influence someone’s wellbeing. The session also introduces a simple structure for responding to low‑level concerns and highlights where to find further support if needed. Although brief, the course provides practical, relatable guidance suitable for any workplace environment.

Training is delivered through discussion, short activities, and clear, easy‑to‑follow guidance, making it ideal for teams who need awareness rather than in‑depth training.

Key Areas Covered

• Understanding what mental health is
• Recognising early indicators of poor mental wellbeing
• Reducing stigma and encouraging open conversations
• How to approach someone with care and confidence
• Basic signposting to workplace and external support options
• Essentials of self‑care and maintaining personal wellbeing

Who Should Attend

This half‑day course is ideal for all employees, team members, customer‑facing staff, and anyone who wants to build a basic understanding of mental health and how to support others in a low‑risk, non‑clinical way.